Extreme Heat Safety Tips

Beat the Heat Water Rest Shade
  • Pay attention to the heat index as well as the actual air temperature.
  • Be aware of Heat Watches and Heat Warnings.
  • Avoid being in direct sunlight for long periods of time.
  • Do outside work and prolonged activities during the coolest times of the day.
  • Apply and reapply sunscreen regularly.
  • Drink plenty of water to ensure that you’re hydrated.
  • Be able to recognize signs of heat illness.
  • Keep not only your family members cool, but your pets as well.
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